For those done waiting for change and ready to start creating it.
The 16-Week COA program is a DIRECT ACTION approach geared to elevating total health and wellness. It's a rare opportunity to work 1:1 with industry leaders, coaches, and former Navy SEALs to create positive and change in your life and join a community of likeminded men in similar situations.
We provide the framework, systems, accountability measures, and mindset tools proven to accelerate personal development — and propel you toward your goals. We'll work with you over the course of 16 weeks to create an entirely new lifestyle, making your life a lot more enjoyable...and one you're proud of.
Whether you're aiming to lose a little weight, achieve peak physical shape, optimize your mindset, or simply create closer connections, we have a proven system that works. If you're looking to find more calm in the chaos, and live a more authentic, adventurous and meaningful life, our three-phase approach will help you create the change you desire.
The COA utilizes simple, personalized programming and weekly group Zoom meetings in combination with ongoing text, voice, and video support. Our support is what guarantees your results. If selected, you'll be joining a close-knit community of solution-focussed men keeping each other motivated and accountable.
I
ASSESSMEMNT
Through self discovery, we’ll empower you to simplify your health and fitness protocols, and prioritize deliberate, impactful steps for strengthening your mindset and achieving positive change.
Weeks 7-12
PLANNING
II
Moving you into momentum by stacking habits, doing more of the things you love, and expanding and strengthening your practice through discipline and commitment.
III
EXECUTION
Weeks 13-16
Helping you realize your full potential by setting goals and executing — sustaining growth and optimal health through continued transparency and accountability.
CLICK ON EACH PHASE ABOVE TO LEARN MORE
WHY COA WORKS
PHASE II: PLANNING
PHASE III: EXECUTION
Unlock Real Change. It’s Time To Empower Yourself Beyond Fitness And Nutrition.
Unite The Mind And Body To Unlock Your Inner Power With The COA Method
Weekly 1:1 coaching calls
Members-only Community Access
Live weekly group Zoom meetings
Personalized nutrition coaching
Custom fitness programming
Weekly Mindset Work
Ongoing text and voice support
Exclusive content and guest speakers
Stronger Bodies. Tougher Minds. Closer Connections.
YOU DON'T NEED MORE TIME, YOU JUST NEED TO DECIDE THAT IT IS TIME.
Do you know there is more out there for you, but feel stuck?
Are you in a rut and inundated by life’s demands, sacrificing for everyone else around you?
Have you been grappling with a lack of fitness and feel its now or never to turn it all around?
Are you confused by all the noise in the health space and not quite sure where to start?
Are you tired and uninspired, having tried the short term solutions that never last?
Are you finally ready to step-up and be the role model your kids deserve?
Are you finally ready to take ACTION; committed to taking control of your life.
YOU DON’T NEED MORE INFORMATION, YOU JUST NEED A SYSTEM THAT WORKS.
CÖΔ on Tim Ferriss
GOT.MY.SIX
